Services
What we can work on together.
Individual therapy for adolescents (13+), adults, and families. Virtual sessions across Texas; in-person sessions in Kingwood.
Top Specialties
Anxiety
Coping Skills
Relationship Issues
Issues I Treat
AddictionAlcohol UseCodependencyCommunication ProblemsDepressionEmotional DisturbanceFamily ConflictLife TransitionsSelf-EsteemStressSubstance Use
Types of Therapy
Cognitive Behavioral (CBT)
Identify the thought patterns driving the feelings then change the response.
Compassion Focused
Soften the inner critic. Build a steadier relationship with yourself.
Motivational Interviewing
Find your own reasons to change and the confidence to follow through.
Person-Centered
You're the expert on your life. I bring tools, structure, and an honest mirror.
Solution-Focused Brief (SFBT)
Less digging through the past. More building what works now.
Strength-Based
Start from what's already working and grow it.